How do i make sex last longer

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  to make sex last longer, work on lasting longer during masturbation to train your body to slow down. You can also try masturbating a few hours before sex to help delay your climax. In addition to learning how to slow down, exercise the muscles that control ejaculation, which you can find by stopping urination midstream or preventing yourself.   to be able to last longer during sex, a man needs to learn how to hang out at lower levels of arousal for long periods of time. Step two is the exercises you can do to start lasting longer. Finally, step three is what to do during sex to make sure you last as long as possible. And to help you in the process, be sure to download the app, stamena, which will help train you to last longer. Learning how to last longer in bed is one of the most common reasons why men seek out my sex therapy services. Just about every man worries about orgasming too quickly, regardless of the actual.   when you have the time, slow and steady often makes for the best sex. Here are seven ways to last longer when youre in the moment. Email share the length of time a man spends having sex varies wildly based on the moment. At certain times, fast and furious is necessary, and sometimes, the. By practicing lasting longer while masturbating, you train yourself to last longer in bed. The problem with a lot of guys is they dont practice having enough sex. To make matters worse, when they jack off, they just try to get it done as fast as possible.   theres scientific proof that kegels can help men make sex last longer. As mens health uk reported a 2005 study found that 75 percent of men improved erectile function after doing kegels. What really makes sex last longer the key to great sex regardless of how long it lasts is feeling in control and confident in your abilities.

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