Category - Tube 6
You can use a simple calculation to determine your fat-burning rate or see our chart for rates by age. keywords heart rate, calculator, weight loss, fat burning, endurance, strength, fitness, heart rate calculator. This tool will take into account your sex and age and calculate your heart rate zones. the fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. If youre looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts or rides. the fat-burning heart-rate zone is a myth how exercise and weight loss really work. If youre the kind of exerciser who constantly checks your heart rate to ensure youre in the fat. Target heart rate zones are calculated using maximum heart ratethe highest number of times your heart can safely beat in one minute. To keep things simple, fitbit uses the common formula of 220 minus your age to estimate your maximum heart rate. once you know your max heart rate, you can calculate heart rate zones. These zones are designed to give you an idea of how hard to work during your training session. The centers for disease control and prevention (cdc) recommends sticking to 6476 of your max heart rate for moderate-intensity activity in your fat-burning zone. Before you can calculate your heart rate zones and target heart rate, you must first identify your maximum heart rate. This is the most accurate way to measure your maximum heart rate, according to thieme. The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. If youre looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts. Before we talk specifically about the fat-burning zone and whether its even accurate or useful, lets discuss how the different heart rate zones on the chart are calculated. First off you take the maximum heart rate for your age and multiply it by a certain percentage. the fat burning heart rate zone has some merit, but it is limited, and some people may rely on it too much. The idea of the fat burning heart rate zone is based on how the body burns fuel when.